FAQ

FAQ about Peak Climbing

What do you mean by NMA peaks?

NMA peaks refer to those 33 mountain peaks of Himalayan country Nepal for which Government of Nepal has authorized NMA take care of them and given the overall authority like issuing climbing permits,  The peaks have been categorized as Group A and Group B.

What are the NMA group A peaks ?

SN	Name of the Mountain	Height	Range	District	Route
1	Mt.Cholatse	6440  M	Mahalangur	Solukhumbu	Lukla-Namche-Pheriche-BC
2	Mt.Machermo	6237	Mahalangur	Solukhumbu	Lukla-Namche-Gokya-BC
3	Mt.Kyazo Ri	6186	Mahalangur	Solukhumbu	Lukla-Namche-Gokya-BC
4	Mt.Nirekha	6186	Mahalangur	Solukhumbu	Lukla-Namche-Gokya-BC
5	Mt.Langsisa Ri	6427	Jugal     Rasuwa	Dhunche-Lantang	Dhunche-Lantang-Langshis-ABC
6	Mt.Ombigaichen	6340	Mahalangur	Solukhumbu	Lukla-Namche-Gokyo-BC
7	Mt.Lobuje West	6145	Mahalangur	Solukhumbu	Lukla-Merala-BC
8	Mt.Chhukung Ri	5550	Mahalangur	Solukhumbu	Ktm-Lukla-Namche-BC
9	Mt.Bokta	6143	Kanchenjunga	Dolakha	Charikot-Simigaon-beding-BC
10	Mt.Chekijo	6257	Gaurishankar	Dolakha	Charikot-Simigaon-Beding-BC
11	Mt.Phari Lapcha	6017	Mahalangur	Solukhumbu	Lukla-Namche-Machermo-BC
12	Mt.Larkya Peak	6249	Manaslu	Gorkha	Gorkha-Samagoun-Lamjung Bc
13	Mt.ABI     6097	6097	Solukhumbu	Solukhumbu	Lukla-Merala-BC
14	Mt.Yubra Himal	6035	Langtang Himal	Rasuwa	Rasuwa     Dhunche-Legberi BC
15	Mt.Yala	5732	Langtang Himal	Rasuwa	Rasuwa     Ktm-Dhunche-Langtang-Bc

what are the NMA group B peaks

SN	Name of the Mountain	Height	Himal	Region	Route
1	Shigu Chuli(fluted peak)	6501	Annapurna	Gandaki	ktm-pokhara-Tilkedhunga-Ghorepani-Tadhaani
2	Mera Peak	6654	Khumbu Himal	Sagarmatha	ktm-jiri-shivalaya-Bhandar-sete- junbasi-nunthala- kharikhola-poyanbung-chadrabu- kothe-thangna-khar
3	Kusum Kangru	6367	Khumbu Himal	Sagarmatha	ktm-lukla-namcheThame-Khumjung-B.C.
4	Kwandge	6011	Khumbu Himal	Sagarmatha	Ktm-Lukla-Merala-Randimng-Hunde-B.C.
5	Chulu West	6419	Manang	Gandaki	Ktm-Besisahar-Ngadi-Jagat-Dharapani
6	Imja-tse(Island Peak)	6160	Khumbu Himal	Sagarmatha	ktm-Lukla-Namche-Tyangboche-Pangpoche-Dingboche-chhukang-B.C.
7	Pharchamo	6187	Rolwaling	Janakpur	Ktm-Dolkha-siguti-jagat-simigaon-Chagebukharka-Beding-Na-B.C
8	Lobuje	6119	Khumbu Himal	Sagarmatha	Ktm-Lukla-Namche-Thame-RermoPokhari-Gokya-dzonghla-B.C.
9	Ramdung	5925	Rolwaling	Janakpur	Ktm-dolkha-Siguti-GongerDoranangbu-Beding-Na-Kabung-Kydug-Kongma-Drolmaban- Tashi Lapcha-B.C.
10	Pisang	6091	Manang	Gandaki	Ktm-Beshisahar-Bahundanda-Chamja-Bagarchhap-Chame- Pisang B.C.
11	Tharpu Chuli	5663	Annapurna	Gandaki	ktm-Pokhara-Dhampus-Langdrung- Ghandrung-Chomoro-Kuldi-B.C.
12	Khongma-tse(Mehara Peak)	5849	Khumbu Himal	Sagarmatha	Ktm-Lukla-Namche-Dole-Mechermo-gokyo-Dughala-B.C.
13	Ganja-la Chuli(Naya Kanga)	5844	Langtang	Bagmati	Ktm-Dhunche-Sysbru Goan- Lama hotel-Kyanjin Gomba-Ganjala B.C.
14	Pokhalde	5806	Khumbu Himal	Sagarmatha	Ktm-Lukla-Namche-Dole-Gokya-Na-Thagna Cholapass B.C.
15	Mardi Himal	5587	Annapurna Himal	Gandaki	Ktm-Pokhara-Hyangia-Dhiprang- Kharka-Mardi Basi Camp
16	Paldor	5896	Langtang Himal	Bagmati	Ktm-Dhading-Ankhu khola-Rigaon-JAralang-Sertung-Krarka-somdang
17	Hiunchuli	6441	Annapurna	Gandaki	Ktm-Pokhara-Chomrong-Bamboo-BC
18	Chulu East	6584	Damodar	Gandaki	Ktm-Beisahar-Ngadi-Jagat-Dharapani-BC

  What is the fee structure for NMA  Group A peaks

The fee structure for NMA  Group A Peak peak is as follows.
Group ‘A’
1-7 Members US$ 500 + US$ 100 for each additional climber up to 12 person

  What is the fee structure for NMA  Group B peaks.

Group ‘B’
1-4 climbers US$ 350 + US$ 40 for each additional climber up to 8 persons.
9 climbers US$ 535 + US$ 25 for each additional climber up to 12 person.

  What is a garbage deposit policy?

This is simply a governmental required deposit to ensure that climbers bring back all their waste materials during their trip to ensure proper preservation of the mountains. This fully refundable deposit of $250 is required for those planning to climb all NMA peaks. Once you ensure that all of your waste has been retained during your trip you will receive your money. Good Karma Trekking will assist you with the deposit and provide a briefing to explain the policy prior to your departure.

  Is a permit essential to climb NMA peaks?

A permit issued from the NWA is mandatory for everyone seeking to climb an NMA peak and those found traveling without their permits face prosecution as detailed in the Nepal Tourism Act  - 2035 B.S. article number 38.

  What is the Nepal Mountaineering Association?

Established in 1973, the Nepal Mountaineering Association (NMA) is a non-profit non-governmental organization working to promote mountain tourism while preserving the environment and cultural heritage. This is the only body with the authority to authorized climbing permits for the 33 mountain peaks in Nepal. Good Karma Trekking is a member of the Trekking Agents Association of Nepal and cooperates with the NMA to obtain permits for customers. 

  Who checks the permits?

The NMA has authorized representatives at various locations throughout the country to inspect all climbing permits. 

  Can I rent equipment and how much does it cost?

Gamow bags and walkie-talkies are available for rent from the Nepal Mountaineering Assocition. Garnow bags cost $7 per day and walkie-talkies rental is $10 per week for trekking and $50 per week for expeditions.

What do I need to obtain a permit for NMA peaks?

The NMA doesn’t directly issue permits to climbers and you must obtain a permit via a registered trekking agency such as Good Karma Trekking. The process is often expedited if the agent is a member of the NMA.

  Are there any peak climbing training courses available?

The NMA conducts annual “Basic Mountaineering Courses” (BMC) and “Advanced Mountaineering Courses” (AMC) in June and December respectively. Rock climbing, artificial wall climbing, mountain rescue training and female outdoor leadership training courses are also available. 

  What  is a peak trek??

Peak trekking is the combination of a trek to a regional basecamp along with an expended expiation to one of the NMA peaks. These typically range from 5,000 to 7,000 meters and are found in many ranges throughout Nepal.

  Do I need pervious experience for Peak Climbing?

Those will no knowledge of peak climbing skills can climb if they have experience with higher altitude trekking. An experienced Sherpa will instruct you during each peak climb although climbers must be in good health and physical condition. 

  What is the best time for peak climbing?

The best time for peak climbing is from March to May & from August to November as these periods offer the best weather and visibility for climbers.

  Do I need to join in a climbing group?

You are required to climb with a licensed company and be accompanied by a Sherpa but there is no need to join a group. Many people have conducted peak climbing by themselves but joining a group is best to minimize the cost and risk. Good Karma Trekking can organize a private climb for small groups or individuals to suit your personal needs.

  How difficult are the peaks?

Nepal offers a wide variety of peaks each with their own level of difficulty. Good Karma Trekking offers a wide range of peaks to suit your confidence and experience and would be happy to make any recommendation to ensure a safe but challenging peak climbing experience.

  How is the water supplied during the peak climbing?

Most trekking and peak climbing routes offer bottled water as well as water purification stations offering safe drinking at a reasonable price. At higher elevations, boiled water will be available from your respective basecamp.

  How is the food and accommodation?

During the Trekking portion of your trip, teahouses and lodges will be available offering local and western food. In higher elevations, we may used tented camps where meals will be provided by Sherpa’s preparing noodles, potatoes, rice, porridge, soup, dried fruit, meat, fish, tea as well as several local products.

  What climbing Gear is required?

We recommend an alpine climbing harness, crampons, ice axe, ascender, multi-LED headlamp, karabiners, rappelling devices, ski poles, masks, hoses, regulators and an altimeter-climbing helmet. Good Karma will provide the necessary gear and help you with any additional purchases.

  What about the Oxygen ?

Every climbing group will be provided with an oxygen tank to be used in case of emergency. All climbers will have a guide trained in first aid, CPR and wilderness survival.

What about insurance?

Climbers are advised to purchase insurance in their home countries prior to travelling in Nepal. This insurance should cover basic medical expenses as well as a helicopter rescue in needed. Please consult Good Karma Trekking if you need recommendations regarding insurance.

What are the functions and duties of the Sirdar and Guide?

The Sirdar and Guide are there to assemble and communicate with local staff and porters while organizing the purchase of food and other necessities. They will attend to any problems and report to the Nepal Mountaineering Association to ensure all climbers comply with the terms of their permit as they are safely escorted along their route. Finally, they will ensure the proper disposal of waste and report any infringements or problems to the local authorities.

FAQ about Expedition and Mounteering

What level of fitness is required for an Expedition?

Expeditions are inherently very strenuous and taxing on the body due to the combination of intense physical exercise, duration and extreme altitudes. Preparation for the expedition is not only physical but also mental in duration and all participants should be in excellent physical shape with a determined but realistic mentality. All expedition participants should be familiar with current climbing techniques and have a background of climbing experience at altitudes of 6,000 meters before considering an expedition package.

What does your expedition service provide?

Good Karma Trekking provides a reliable support system for your trip having successfully completed countless expedition packages to some of the most scenic, challenging and remote regions of Nepal. Our programs are highly customizable based on the need of your group and offer a complete trekking team including local guides, Sherpa’s, technical climbing experts, full base camp and legal support.

How will food and supplies be managed on the trip?

Supplies including advanced trekking equipment and meals will be provided at basecamp and will be transported with your friendly expedition staff. All necessary hiking gear can be provided in advance, or you may use your own equipment. Good Karma knows that proper nutrition is essential for expedition teams and we provide full board consisting of 3 meals consisting of dietary staples providing all the necessary carbohydrates and proteins that are essential to high elevation expeditions. These will consist of meals including a variety of local courses, vegetables, soups, teas and breads to ensure that your needs are met and you can focus on your trip and recovery. We also customize to meet the needs of all clients in need of special dietary assistance for those on a restricted or limited diet.
The administrative procedure can often be daunting for expeditions requiring many permits, deposits and regulation in accordance with the local governmental and conservation standards. All necessary logistics will be provided by Good Karma Trekking from our office in Kathmandu.

What safety precautions does the team take?

Expeditions are inherently risky in nature due to strenuous exercise and high elevations. You can res assured that our staff is equipped with the latest medical devices to provide support in case of emergency. All participants should be aware of Acute Mountain Sickness which can arise at high elevation and alert the team if they feel any symptoms during the trip. All necessary medications and precautionary measures are available from Good Karma Trekking.

What if I need an Emergency Rescue?

In the event of a severe injury or sickness a helicopter rescue will be arranged to transport you to a safe environment or local hospital. We travel with emergency contact devices to ensure your safety is never more than a call away and can arrange transport in a short period of time. However, emergency assistance is not provided in our service package but insurance can be purchased for a reasonable fee to protect against the high costs of an emergency rescue.

Am I allowed to do filming or create a documentary of the trip?

Local governance has limited to document and record your trip and you must obtain the necessary permits and authorizations to create your film. Such documentation is free of fees although a Sensor fee is required by the government which can be arranged in advance by Good Karma Trekking Staff.

Mountaineering expedition rules
Mountaineering Rules and Regulation 2059
Government of Nepal has made the following rules by exercising the power of Section 56 of the Tourism Act, 2035 B.S. (1978 A.D.)

1. Short title and commencement:
(a) These rules may be called the "Mountaineering Expedition Regulation, 2059 B.S. (2002 A.D.)
(b) This regulation shall come into force at once.

2. Definition: In this Regulation, unless the subject or context otherwise requires,
(a) "Act" means the Tourism Act, 2035 B.S. (1978 A.D.)
(b)"Permit" means the mountaineering expedition permit to be given to the mountaineering expedition team for climbing the mountain as per this Regulation.
(c)"Ministry" means the Ministry of Culture, Tourism and civil Aviation.

3. Permit to be taken for the Mountaineering Expedition:
(a)The mountaineering expedition team has to take permit for the mountaineering expedition, one has to submit an application to the Ministry in the format as prescribed in Schedule-1.
(b)Upon receiving an application under sub rule (1), the Ministry may provide permit to the applicant after making necessary inquiry and, if it seems appropriate to provide permit, in the format as prescribed in Schedule - 2 after taking the royalty pursuant to Rule 4.
Provided that the permit shall not be provided to that person who is under the age of 16.
(c)Notwithstanding anything contained in sub rule (2), the preliminary mountaineering expedition permit may be provided to the applicant in the format as prescribed in schedule-3, if any mountaineering expedition team pays the five percent royalty amount for the Mount Everest and ten percent royalty amount for other mountains and if it is made appropriate to provide permit.
(d) The Ministry shall provide permit as per sub rule (2) to the mountaineering expedition team having the preliminary mountaineering expedition permit pursuant to sub rule (3) after paying the rest of royalty amount pursuant to Rule 4.
Provided that the Ministry shall provide permit to the applicant if the mountaineering expedition team having the preliminary mountaineering expedition permit except to those mountains having the height of less than 7000 meter and the mountain pursuant to clause (a) and (b) of sub rule (1) of Rule 32, desiring for any alteration or change in it's mountaineering expedition team, after ten days of application.
(e) The mountaineering expedition team, having the permit pursuant to sub rule (2) and (4) shall take briefing of the Ministry relating to the mountaineering expedition, before departure for the mountaineering expedition.

4. Period and Royalty for the Mountaineering Expedition:
(a)The royalty for the mountaineering expedition team for mountaineering expedition shall be as prescribed in schedule-4.
(b)The mountaineering expedition team having the preliminary mountaineering expedition permit shall have to pay the rest of the royalty within one year of such permit.
(c)The preliminary mountaineering expedition permit of any mountaineering expedition team shall be cancelled if the rest of the royalty shall not be paid within the time frame pursuant to sub rule (2).

5. Delaying of Mountaineering Expedition Program and Change of Mountain:
(a)The mountaineering expedition team shall submit an application to the Ministry, before the commencement of the mountaineering expedition program including the time frame and program of the mountaineering expedition or ascertaining the mountain in a case it wants to change the mountain if any mountaineering expedition team wants to postpone the mountaineering expedition program or wants to change the mountain as prescribed in the permit.

(b)The Ministry may provide permit for delaying the program up to two years to that mountaineering expedition team who desires to delay the mountaineering expedition program pursuant to sub rule (1).
(c)The Ministry shall provide permit to change the mountain after receiving the extra royalty from the mountaineering expedition team for the change of mountain if the royalty so needed to such mountain pursuant to sub rule (1)
Provided that the royalty amount paid to earlier is higher than the changed mountain such different amount shall not be returned.

6. Terms and conditions to be fulfilled by a Mountaineering expedition team:
The mountaineering expedition team, which has obtained a mountaineering expedition permit, shall comply with the following terms and conditions:
(a)The team shall confine its activities only in the mountain for which a permit has been obtained.
(b)The team shall not indulge in any activity that may be a contrary to the customs and religious, social or cultural traditions of the local people of that area.
(c)The team shall set up the various camps in its route to the base camp as far as possible at such place that may be acceptable to the local people or as prescribed by Government.
(d)The team shall not carry any arms, ammunition and explosives etc. other than those permitted by Government.
(e)The team shall not indulge itself in any activity, which is or may be likely to affect adversely to the security and reputation of Nepal.
(f)The team shall not use any means of communication other than those approved for the purpose.
(g)The team shall not damage or destroy any tree, shrub, other forest, heritage or environment existing in the adjoining area or on the route of its mountaineering expedition.
(h)The team shall submit all the rare and historical objects, which may be found by it during the continuation of mountaineering expedition to the liaison officer.
(i)The team shall work for non-polluting as prescribed by Government.
(j)The team shall inform daily about the condition and program of mountaineering expedition to the liaison officer.
(k)The Mountaineering expedition team having a permit for the mountaineering expedition of mountain adjoining the international border of Nepal with other foreign states shall not violate the international border.

7. Approval to import the means of Communication:
Government may provide approval, to import two satellite telephone, twelve walkie-talkies, two wireless having the capacity to communicate between the base camp and Kathmandu and wireless having the capacity to communicate between the base camp and nearest police station or the place having the telecom facility for temporary use, in a condition to bring back to home country after the program, to the mountaineering expedition team having the permit.

8. Criteria for the designation of Liaison Officer:
Government shall designate liaison officer among the Gazetted third class officer or same level of the Nepal Army and Nepal police or Non- Gazetted first class or above class officer of the civil service or officer level employee of the institution having the sole authority of Government of Nepal as working in the institution of Government at least since last one year, on the following criteria.
(a)Having basic training related to mountaineering expedition.
(b) Having educational qualification of Bachelor's degree or same level with compulsory English.
(c)Having submitted the medical report certified by the registered physician of the recognized by Government that one is able to visit the mountain range.
(d) Having the knowledge of language to communicate with the mountaineering expedition team.

9. Functions, Duties and Rights of Liaison Officer:
(a)To try to solve problems faced by the Mountaineering expedition team
(b)To inspect or monitor the weight of load which may be carried out by the worker involved with the Mountaineering expedition team.
(c) To stay in the base camp during the mountaineering expedition program.
(d) To communicate the progress of mountaineering expedition and to inform the message of accident if any, by the fastest means of communication to the Ministry.
(e) To make efforts to avoid any conflict among the team members i.e. (the headman, mountain guide and worker.)
(f)To try to settle down the conflict or any other undesirable incident between any member of the mountaineering expedition team and local people or headman, guide or worker as well as to initiate for necessary action with the help of nearest Police post, District Administration Office or Local Bodies if it is not possible to settle down the case by him/herself.
(g) To carry out or initiate to carry the necessary work relating to environmental cleanness and garbage management.
(h) To prohibit the team or its members from indulging in any unauthorized mountaineering expedition and to notify such incident to the Ministry immediately.
(i) To send its report to the Ministry as soon as possible in the event of loss of walkie-talkies, wireless sets, and other equipment used by the mountaineering expedition team or in the event of death or disabilities cause to a member of the mountaineering expedition team, headman, guide, or worker due to an accident or in the event of commission or likely to commission any serious crime.
(j) To conduct as an interpreter for the member of the mountaineering expedition team and other person with them.
(k)To advise the leader of the mountaineering expedition team about the selection of place for mountaineering camp.
(l)To send the list of the worker and other person involved in the mountaineering expedition team after being certified by the leader of the group.
(m)To receive the rare and historical objects which may be found by the mountaineering expedition team and handed safely in the place as prescribed by Government.
(n) To function as per the instruction of the Ministry.

10. Facility to be provided to the Liaison Officer:
The facility to be given to the liaison officer by the mountaineering expedition team shall be as prescribed in Schedule-5.

11. Facility may be returned:
The Ministry may cancel travel order and may cause to return the facilities received as per this Regulation by the liaison officer, if he/she do not accompany with the mountaineering expedition team.

12. Mode of discouragement not to be used
The mountaineering expedition team and institution arranging of mountaineering expedition shall not discourage the liaison officer to go with the mountaineering expedition team.

13. Functions and duties of a Headman:
The functions and duties of a headman shall be as follows:
(a)To work in coordination with the liaison officer.
(b)To work for the collective interest of mountain guide, high altitude worker, base camp worker and local worker.
(c)To protect from any damage or loss of commodity of the mountaineering expedition team by the negligence of the worker.
(d)To render necessary advice to the members of the mountaineering expedition team to climb in a safe and easy manner.
(e)To manage the supply of food and equipment in the camp in appropriate time.
(f)To help to rescue the liaison officer, if any member of the mountaineering expedition team, mountain guide or high altitude worker, base camp worker or local worker have any problem.
(g)To carry or cause to carry out the necessary work relating to environment cleanness or garbage management as prescribed by this Regulation and as determined by the Ministry.
(h)To function as instructed by the Ministry or liaison officer.

14. Qualification and standard of the Headman may specify:
Government may specify the qualification and standard of the headman by a notification published in the Nepal Gazette.

15. Functions and Duties of a Mountain Guide:
The functions and duties of a mountain guide shall be as follows :
(a)To work in coordination with the headman.
(b)To make necessary arrangements against damage or loss of the equipment of the team due to the negligence of the workers.
(c)To guide the mountaineering expedition team to climb only through the approved route.
(d)To establish contact with the liaison officer and to work in accordance with his/her order in a case if it is necessary to change the routes of the mountaineering expedition due to any reason above the base camp.
(e)To render necessary advice to the headman, or any member of the team in relation to safe and easy climbing.
(f)To help to rescue the liaison officer, any member of the mountaineering expedition team, headman, high altitude worker, base camp worker or local worker if they have to face any problem.
(g)To bring back the garbage that came out above the base camp while using any commodity to the base camp compulsorily.
(h)To function as instructed by the Ministry, liaison officer and headman.

16. Facilities to be provided to Headman, Mountain Guide, High Altitude worker, Base camp worker and Local worker:
The facilities to be given by the mountaineering expedition team to headman, mountain guide, high altitude worker, base camp worker and local worker shall be as prescribed in Schedule - 6.

17. Submission of Will:
Liaison officer, headman, mountain guide, high altitude worker and base camp worker shall have to prepare three copies of the will in the format as prescribed in schedule - 7 prior to their departure for mountaineering expedition and shall submit, one copy each to the agency or office of their employment, Mountaineering Association and Ministry.

18. To have a Contract:
The mountaineering expedition team or the institution arranging for the mountaineering expedition shall enter into a contract with headman, mountain guide, high altitude worker and base camp worker before engaging them in the work pursuant to Schedule - 8.

19. Provision relating to personnel accident insurance and compensation:
(1)The mountaineering expedition team shall insure, from the insurance company as recognized by Government, of the liaison officer, headman, mountain guide, high altitude worker and base camp worker of their personal accident not less than following amount so as to cover the duration from the date of departure for mountaineering expedition until the date of return after completion of the mountaineering expedition:
(a) For liaison officer - Six hundred thousand rupees.
(b) For headman and mountain guide - Five hundred thousand rupees.
(c) For the high altitude worker - Four hundred thousand rupees.
(d) For the base camp worker - Three hundred and fifty thousand rupees.
(2)The mountaineering expedition team shall insure the local worker not less than two hundred fifty thousand rupees pursuant to sub rule (1).
(3)The responsibility to make available the insurance or compensation amount pursuant to sub rule (1) and (2) and sub section (2) and (3) of section 25 of the Act to the concerned person or his/her successor shall lie on the concerned mountaineering expedition team or on such institution arranging the mountaineering expedition.
(4)The mountaineering expedition team or insurance company shall deposit the insurance or compensation amount at the Ministry if the person found minor to receive the amount pursuant to sub rule (1) and (2) and sub section (2) and (3) of Section 25 of the Act and the Ministry shall make appropriate management of his/her care until he /she become adult.
(5)The Mountaineering expedition team shall make medical insurance, from the insurance company recognized by Government, of the liason officer, headman, mountain guide, high altitude worker, base camp worker and local worker for their minor injuries in an accident.

20. Insurance shall be made for Emergency Rescue:
The mountaineering expedition team shall make insurance for the purpose of Section 29 of the Act, from an insurance company recognized by Government of the amount as prescribed by the Ministry.

21. Opportunity to be provided for Climbing:
The mountaineering expedition team shall provide an opportunity to reach the concerned mountain peak to the headman, mountain guide, high altitude worker if they are accompanied with the mountaineering expedition team up to the last camp.

22. Weight of the Load:
(1)The mountaineering expedition team shall not allow any local worker to carry a load of more than thirty kg
(2)The Mountaineering expedition team shall not allow to carry a load to a worker climbing high altitude not exceeding the following weight in the following altitude:
(a) For the altitude from 5000 to 6000 meters ­Twenty kg
(b) For the altitude from 6001 to 7000 meters - Seventeen kg
(c) For the altitude from 7001 to 8000 meters - Fourteen kg
(d) For the altitude of more than 8000 meters -Twelve kg
(3)Notwithstanding anything contained in sub rule (1) and (2), it may be allowed to carry extra five kg weight upon mutual consent among liason officer, leader of the mountaineering expedition team and the worker in a special situation.

23. Liabilities and Responsibilities of the Leader of the Mountaineering expedition team:
The liabilities and responsibilities of the leader of the mountaineering expedition team shall be as follows:
(a)To make arrangement of good food and lodging for the liaison officer, headman, mountain guide, high altitude worker, base camp worker and local worker.
(b)To make payment of any dues or compensation to be paid under this regulation.
(c)To manage garbage produced in the caravan route, base camp and above the base camp as per this Regulation.
(d)To carry or carried out as the instruction of the Ministry and liaison officer and the terms as specified by this Regulation.

24. Broadcasting of News Relating to Mountaineering Expedition:
The mountaineering expedition team shall provide all the news relating to mountaineering expedition through the liaison officer to the Government.

25. Restriction on Sale of Commodity:
The mountaineering expedition team shall neither sell nor transfer the ownership of the commodity without the approval of government, which was imported under this Regulation or any prevailing law upon getting exemption on custom duties.

26. Amount to be deposited:
(1)The mountaineering expedition team shall deposit the amount pursuant to Schedule-9 to the Ministry for the garbage management before the briefing related to mountaineering expedition pursuant to sub rule (5) of Rule 3.
(2)The amount as deposited pursuant to sub rule (1) shall be returned only after the submission of evidence of garbage management as per this Regulation.

27. Classification and Management of Garbage:
(1)The garbage shall be classified for the purpose of garbage management used by the mountaineering expedition team as follows:
(a) Garbage which can be destroyed
(b) Garbage which can be recycled
(c) Garbage which his to be re imported
(2)The materials to be considered the garbage pursuant to sub rule (1) shall be as prescribed in Schedule –10.
(3)The mountaineering expedition team shall destroy or dig and cover the garbage pursuant to clause (a) of sub rule (1) in this way that it would not adversely affect the public place in front of the institution or body if such institution or body has been prescribed by government to manage the garbage in the particular area or if such institution or body has not been prescribed the same shall be done in front of the liaison officer or representative of the concerned local body and if such liaison officer or representative of the local body is not available it shall be done in front of the headman.
(4)The mountaineering expedition team shall bring the garbage pursuant to clause (b) of sub rule (1) in Kathmandu and shall hand over to in the institution or body as prescribed by Government.
(5)The mountaineering expedition team shall bring back the garbage pursuant to clause (c) of sub rule (1) to own country.

28. To be returned in the Base Camp:
(1)The mountaineering expedition team shall return in the base camp within the following time frame from the date of departure from Kathmandu for mountaineering expedition :
(a) Seventy five days for expeditions to mountains having more than 8,000 meter height,
(b) Sixty days for the 7000 to 8000 meter high mountains,
(c) Forty-five days for less than 7000 meter high mountains.
(2)Not withstanding anything contained in sub rule (1) not more than fifteen days may be added on the request of the concerned mountaineering expedition team other than the Khumbu, Annapurna and Manaslu Himalayan Range mountains.

29. Instruction may be given:
The liaison officer may give necessary instruction to the member of the mountaineering expedition team, headman, worker concerned with mountaineering expedition program under the Act, this Regulation, other prevailing laws and instruction of the Ministry and it shall be the duty of the member of the mountaineering expedition team, headman and worker of the mountaineering expedition to abide with such instruction.

30. Report shall be submitted:
Liaison Officer shall submit the report relating to mountaineering expedition in the Ministry within the fifteen days of the expiry of the mountaineering expedition program in the format as prescribed in Schedule –11.

Fee for Mounteenering  
Annex-4
(Related to Rule 4, Sub-Rule 1)
Name of Mountain: Everest (8,848m)
Climbing Route: South East Ridge (Normal Route)

Number of Person	Spring	Autumn	Winter	Summer
1 Person	US$ 25,000	US$ 12,500	US$ 6,250	US$ 6,250
2 Person	US$ 40,000	US$ 20,000	US$ 10,000	US$ 10,000
3 Person	US$ 48,000	US$ 24,000	US$ 12,000	US$ 12,000
4 Peson	US$ 56,000	US$ 28,000	US$ 14,000	US$ 14,000
5 Person	US$ 60,000	US$ 30,000	US$ 15,000	US$ 15,000
6 Person	US$ 66,000	US$ 33,000	US$ 16,500	US$ 16,500
7 Person	US$ 70,000	US$ 35,000	US$ 17,500	US$ 17,500
8 or more Per person	US$ 10,000	US$ 10,000	US$ 5000	US$ 2500

Name of Mountain: Everest (8,848m)
Climbing Route: All Routes Except South East Ridge (Normal Route)

Number of Person	Spring	Autumn	Winter	Summer
1 Person	US$ 15,000	US$ 7,500	US$3,750	US$3,750
2 Person	US$ 21,000	 US$ 10,500	US$ 5,250	US$ 5,250
3 Person	US$ 27,000	US$ 13,500	US$ 6,750	US$ 6,750
4 Person	US$ 33,000	US$ 16,500	US$ 8,250	US$ 8,250
5 Person	 US$ 39,000	US$ 19,500	US$ 9,750	US$ 9,750
6 Person	 US$ 45,000	US$ 22,500	 US$ 11,250	 US$ 11,250
7 Person	US$ 50,000	 US$ 25,000	US$ 12,500	US$ 12,500
8  or more per person	US$ 10,000	US$ 5,000	US$ 2500	US$ 2500

Height of Mountain: All Mountain Above 8,000 m (Except Mount Everest)

Number of Person	Spring	Autumn	Winter	Summer
1 Person	US$ 5,000	US$ 2,500	US$1,250	US$1,250
2 Person	US$ 6,000	US$ 3,000	US$ 1,500	US$ 1,500
3 Person	 US$ 7,000	US$ 3,500	US$ 1,750	US$ 1,750
4 Person	 US$ 8,000	US$ 4,000	US$ 2,000	US$ 2,000
5 Person	 US$ 8,500	US$ 42,50	US$ 2,125	US$ 2,125
6 Person	US$ 9,000	US$ 4,500	US$ 2,250	US$ 2,250
7 Person	 US$ 10,000	US$ 5,000	US$2,500	US$2,500
8  or more per person	US$ 15,00	US$ 1,000	US$ 500	US$ 500

Height of Mountain: All Mountain Above 7,501m to 7999m

Numer of  Person	Spring	Autumn	Winter	Summer
1 Person	US$ 2,000	US$ 1,000	US$500	US$500
2 Person	US$ 2,400	US$ 1,200	US$ 600	US$ 600
3 Person	US$ 2,800	US$ 1,400	US$ 700	US$ 700
4 Person	US$ 3,200	 US$ 1,600	US$ 800	US$ 800
5 Person	US$ 3,600	 US$ 1,800	US$ 900	US$ 900
6 Person	US$ 3,800	US$ 1,900	US$ 950	US$ 950
7 Person	US$ 4,000	US$ 2,000	US$ 1,000	US$ 1,000
8 or more Per Person	US$ 500	US$ 400	US$ 200	US$ 200

Height of Mountain: All Mountain Above7,000m to7,500m

Number Of Person	Spring	Autumn	Winter	Summer
1 Person	US$ 1,500	 US$ 750	US$375	US$375
2 Person	US$ 1,800	US$ 900	US$ 450	US$ 450
3 Person	US$ 2,100	US$ 1,050	US$ 525	US$ 525
4 Person	US$ 2,400	US$ 1,200	US$ 600	US$ 600
5 Person	US$ 2,600	US$ 1,300	US$ 650	US$ 650
6 Person	US$ 2,800	US$ 1,400	US$ 700	US$ 700
7 Person	US$ 3,000	US$ 1,500	US$ 750	US$ 750
8 or more Per Person	US$ 400	US$ 250	US$ 150	US$ 150

Height of Mountain: All Mountain Above 6501 to 6999m (Except Ama Dablam)

Number Of Person	Spring	Autumn	Winter	Summer
1 Person	US$ 1,000	US$ 500	US$250	US$250
2 Person	US$ 1,200	 US$ 600	US$ 300	US$ 300
3 Person	US$ 1,400	US$ 700	US$ 350	US$ 350
4 Person	US$ 1,600	US$ 800	US$ 400	US$ 400
5 Person	US$ 1,800	US$ 900	US$ 450	US$ 450
6 Person	US$ 1,900	US$ 950	US$ 475	US$ 475
7 Person	US$ 2,000	US$ 1,000
8 or more Per Person	 US$ 300	US$ 200	US$ 100	US$ 100

Number Of Person	Spring	Autumn	Winter	Summer
1 Person	US$ 1,000	US$ 1,000	US$ 500	US$ 500
2 Person	US$ 1,200	US$ 1,200	US$ 600	US$ 600
3 Person	US$ 1,400	US$ 1,400	US$ 700	US$ 700
4 Person	US$ 1,600	US$ 1,600	US$ 800	US$ 800
5 Person	US$ 1,800	US$ 1,800	US$ 900	US$ 900
6 Person	US$ 1,900	US$ 1,900	US$ 950	US$ 950
7 Person	US$ 2,000	US$ 2,000	US$ 1,000	US$ 1,000
8 or more Per Person	US$ 300	US$ 300	US$ 200	US$ 200

Number Of Person	Spring	 Autumn	Winter	Summer
1 Person	US$ 400	US$ 200	US$ 100	US$ 100
2 Person	US$ 500	US$ 250	US$ 125	US$ 125
3 Person	US$ 600	US$ 300	US$ 150	US$ 150
4 Person	US$ 700	US$ 350	US$ 175	US$ 175
5 Person	US$ 800	 US$ 400	US$ 20	US$ 20

FAQ about Tours & Sightseeing

Here are the list of the sightseeing places and the cost / entry fee of the places that are in kathamndu and around Nepal . in sightseing and city tour a registered Guide will show you this places . entry fee are some time included in the package and some time entry fee are excluded , we can make the  programe as you prefer . when the cost is inclusive it is no problem and when you are just using our guide you an pay by yourself. it is comfertable if you change the nepali currency and pay in the local currency . if you have more questions let us know w ewill be happy to write you .

Place	Foreigners Nationals	Saarc  Nationals	Chinese nationals	Remarks
KTM Durbar Square	NPR 300	NPR 100	NPR 300
KTM Durbar Square Museum	NPR 250	NPR 250	NPR 250
National Museum Chhauni	NPR 50	NPR 10	NPR 50	Tuesday closed
Patan Durbar Square	NPR 200	NPR 25	NPR 200
Patan Museum	NPR 250	NPR 25	NPR 250
Patan Golden temple	NPR 50	NPR 20	NPR 50
Bhaktapur Durbar Square	NPR 750	NPR 50	NPR 50
National Art Museum Bhaktapur	NPR 100	NPR 50	NPR 100	Closed on Monday & Tuesday
Swoyambhunath Stupa	NPR 200	NPR 50	NPR 200
Boudhanath Stupa	NPR 150	NPR 20	NPR 100
Pashupatinath Temple	NPR 500	NPR 500	NPR 500	can see temple from back  premises only
Changunarayan Temple	NPR 100	NPR 100	NPR 100
Ethographic Museum NTB	NPR 25	NPR 25	NPR 25	10 for Nepalses Students, (Monday Closed)
Chitwan National Park	NPR 500	NPR 500	NPR 500
Chitwan Elephant Breeding Camp	NPR 50	NPR 25	NPR 50
Tharu Cultural Museum Chitwan	NPR 15	NPR 10	NPR 15
Lumbini Museum	NPR 50	NPR 50	NPR 50
Garden of Dreams Kathmandu	NPR 160	NPR 160	NPR 160	Disabled RS 40 (Group of 10 pax gets 50% Disc.)
Dharahara Kathmandu	NPR 299	NPR 160	NPR 299
Godawari Park	NPR 100	NPR 50	NPR 100
Dakshinkali Temple	NPR 50	NPR 10	NPR 50
Narayanhity Durbar Museum	NPR 50	NPR 50	NPR 50

FAQ about things to do in Nepal

Could you plz let me know the major and minor things to do in Nepal in my visit ?
There are many things to do in and around Nepal , the important majority and minority of things are listed as follows :
Adventure Trekking
Leisure tours
River rafting
Invest and research for agricultural promotions
Import Nepali Handmade Papers
Do Meditation
Learn about Thangkas
Learn Nepali
Import Nepalese Arts and Crafts
Write to Nepali Newspapers
Ride bicycles
Invest or work in movie /documentary
Shopping
Home stay
Bungee Jump
Volunteering
Elephant Polo
Boating
Hot air Ballooning
Kayaking
Mountain Flight
Pony Trek
Hang Gliding
Culture Tour
Casinos
Write a Book on Nepal
Make a presentation
Teach English
Paragliding
Fishing
Traditional Weeding
Make your own To Do List!

FAQ about Going to Nepal

Nepal offers a unique cultural blend of Hindu and Buddhist origins unparalleled by any other country. With a strong Hindu majority and the birthplace of Buddha, Nepal has countless fascinating temples and is truly the land of the gods. Nepal also offers a wide range of natural beauty simultaneously offering everything from jungle safaris to breathtaking mountains and everything in-between. This mystical culture coupled with the natural beauty and charm of Nepal makes for a truly once in a lifetime experience. 

Should I book an organized tour?

As Nepal lacks modern infrastructure and communication channels, booking through a group is highly recommended. Many of the locals don’t speak English and travel can be difficult and confusing throughout the country. An organized tour takes all the stress out of traveling and allows you to truly enjoy your surroundings without the worry of bus schedules, trekking permits and hotel reservations. Furthermore, trekking independently can be very dangerous and you should always travel with a guide trained in proper first aid who knows the trails and can assure your safety.

When is the best time to go to Nepal?

There is a slogan that this fabulous country  Where peace and love never ends is for all seasons during the year but still for a good visit Autumn & spring are recommend. In detail months like   March  , April  May & September, Octover & November are the best time to explore the Himalayan country Nepal .

What about getting to Nepal from Tibet & Vice Versa? 

Visitor after visiting Nepal can Travel to Tibet from Kathmandu by Flight to Lasha from Tribhuwan intl airport Located in the heart of Kathmandu . or also they can drive to the border of China a town called Khasa and via kodari they can enter china and travel to Tibet after few Nights stop on the way .  and when coming Kathmandu from Tibet also visitor can fly to Kathmandu from Lhasa or drive to Kathmandu via Kodari border crossing friendship bridge.

What are my options to come to Nepal from India?

You can Drive to Nepal via crossing borders or fly to Kathmandu from any of the airport that fly to Tribhuwan Intl airport in Kathmandu .

FAQ about Visa, Immigration & Costums

Do I need a visa to enter Nepal?

Yes, a visa is required for all non-Indian visitors to Nepal.

What do I need to get my visa?

Visa processing requires a valid passport, two passport sized photos, processing fees preferably in US$ and a form available at the border or airport.

Where do I apply to get my visa?

The best way to apply for a visa is from the Royal Nepalese diplomatic mission in your home country although visa on arrival is a fast and convenient method for those who qualify.

How and where can I extend my tourist visa?

The immigration department of Kathmandu or Pokhara offers 30-day visa extensions for US$ 50. The visa can be extended to a total of 120 days at a time and cannot exceed 150 days per visa year.

What are the addresses of the Department of the Immigration Office of Kathmandu and Pokhara?

DEPARTMENT OF IMMIGRATION
Baneshwor, Kathmandu
Nepal
Working Hours:
Monday to Friday: 9.00 am. To 5.00 pm
(9.00 am - 4.00 PM in winter)
Tel: 977-1- 494273, 977- 1- 495813
Fax: 977 -1- 494267

DEPARTMENT OF IMMIGRATION
Pardi, Pokhara
Nepal
Working Hours:
Monday to Friday: 9.00 am. To 5.00 pm
(9.00 am - 4.00 PM in winter)
Tel: 977-61- 21167

Do my children need a visa for Nepal?

Children under the age of 10 are granted free visas into Nepal.

I am a student coming to study and do research in Nepal. How can I obtain a student visa?

The Department of Immigration can provide a student visa for US$40 per month.

I am interested in starting a small business trading goods from Nepal. How can I get a business visa?

The department of Immigration offers foreign investor and business visas for US$100 per year or US$250 for a 5-year visa

What other visas are offered in Nepal?

Nepal also offers non-tourist, residential, diplomatic, official and transit visas to foreigners.

What are non-tourist visas?

Non-tourist visas are provided for foreigners conducting official work, INGO, Missions and employees working in different institutions, representative of the press agencies and magazines, workers of diplomatic and official visa holders, person of Nepalese origin holding foreign passport and foreigner married to a Nepalese citizen. The department of Immigration on the recommendation of concerned agencies issues this visa and the visa fee list is as follows

A) US$ 60 per month for the first year and US$ 100 for the next year for non-tourist.
B) US$ 10 per month for journalist press visa.
C) US$ 20per month for those working in HMG office or project.
D) US$ 20 for marriage visa.

Do I need a transit visa for a connecting flight in Nepal?

Transit visas required for transit and are offered for periods of 48 hours available e at the airport immigration office for US$ 5

What else should I know before I arrive in Nepal?

Trekking permits are required in all protected areas throughout Nepal. You should also be cautious of thieves or those offering falsified visas and trekking permits. You should always book with a government certified trekking agent such as Good Karma Trekking. Travelers should refrain from removing visa stickers or stamps from their passports to avoid potential complication.  For more about the fees plz visit our page FEES in Nepal section.

What is the address of Tourist Information Centers of Nepal?

Nepal Tourism Board
Tourist Service Center
Bhrikutimandap, Kathmandu
Working days: Sunday to Friday
Office Hours: 9 am to 5 pm
9 am to 4 pm (in winter)
Phone No.: 256909, 247039, 256216
Fax: 977-1- 256910

This information center provides travel and tourism related information, free brochures and posters of Nepal.

FAQ about Money Matters

How much should I expect to spend during my trip to Nepal?

Travel expenses vary according to your activities, accommodation, travel needs and food expenses. In smaller town US$ 20 a day is plenty for local food and accommodation but tourist areas can require up to US$ 30-40  a day. 5 star hotels and luxury accommodation cost substantially more and can require over US$ 100 a day. Trekking and other expenses should be separately considered while budgeting. 

How should I bring money to Nepal?

Traveler’s checks are the best and safest option although US$ are widely accepted and easy convertible at many hotels and exchange offices. Many ATM’s are also available to dispense local currencies although you should consult with your bank prior to arrival.

How can I exchange my money into Nepalese rupee?

All major banks will exchange major currencies into Nepalese Rupees for a fee. Conversion shops are also available in tourist areas and the airport although these services may charge a commission. Be cautious to only exchange as much money as is necessary as it is more difficult to convert from Rupees back to major currencies. Make sure to keep the exchange receipts to apply for visa extensions or re-conversion of Rupees upon departure

What is the current exchange rate with Nepalese Rupees?

The exchange rate fluctuates daily and the Rupee tends to gradually loose its value compared to major currencies. Current exchange rates for all currencies can be found at http://fx-rate.net/NPR/

Can I use my credit card?

Many tourism related businesses accept major credit cards although they are usually subject to a 3 to 5 percent processing fee.

Are there ATM machines in Nepal where I can draw funds from my home country bank using my ATM card?

Commercial banks have installed numerous ATM’s in tourist areas although some are restricted from certain types of cardholders. Please consult your bank prior to arrival to make sure your card is activated in Nepal.

What if I run out of money or loose my credit card?

You can draw funds from your major credit card through many banks in Nepal although a high service fee will be charged. Money can also be wired to major banks and processed within 2 to 3 working days. For a higher fee, Western Union is available for immediate emergency transfers.

FAQ about Weather & Clothing

What clothing should I bring with me?

Clothing choices largely depend on the season and the activities you are planning in Nepal. Medium weight clothing is generally fine year round in Nepal although coats  and sweaters may be needed from October to February. Suring the Spring, shorts and a t-shirt will keep you comfortable in the major cities due to their lower altitudes although warmer clothing may be needed during the cool mornings and evenings. During the monsoon season of June to August sandals, a rain coat and umbrella are highly recommended as tremendous downpours can come at any moment and the streets can become flooded and muddy. Comfortable shoes are recommended for all seasons. If you are planning on trekking a good pair of hiking boots is recommended although they are widely available in Kathmandu and Pokhara. Depending on the altitude and intensity of your trek, you may require additional equipment that can also be purchased at any of the countless trekking shops in major cities.

FAQ about Health & Insurance

What inoculations are advised?

Preventative health treatment is recommended for travel to any developing country and injections to prevent meningitis, tetanus, hepatitis B, typhoid, rabies and cholera are recommended.

What Medicine should I bring to Nepal?

It’s highly recommended that you bring medicine for nausea, vomiting, cold and the flu when traveling to Nepal as a precautionary measure. Insect repellent, sunscreen, bandages and eye drops are also available at most pharmacies but should be brought as a precaution.

What particular diseases do I have to watch out for?

Although malaria is not a major concern in Nepal, one can be infected in the southern regions. AIDS is a growing problem and necessary precautions should be taken.

Will I have stomach troubles?

Many travelers to Nepal suffer stomach problems at some point during their visit. This is often a result of a climatic change or eating contaminated food. Many stool softeners are available in pharmacies and rest and proper hydration is recommended. Make sure not to drink the local water and only drink from safe sources and properly sealed water bottles

What is altitude sickness?

Altitude sickness can affect many who quickly travel to heights over 3,000 meters. The symptoms include headache, loss of appetite and sleeplessness. Never ignore these symptoms while trekking as they can lead to much more serious ailments if the condition persists. The best treatment is returning to lower altitudes as soon as possible. Gook Karma Trekking guides are trained to deal with altitude sickness and all treks are scheduled specifically to avoid this ailment.

If I need to see a doctor, where can I do so?

Kathmandu offers many well-equipped hospitals and clinics. As hospitals may be overcrowded visiting a local clinic is often the best choice. Medical treatment in more secluded areas is lacking and you may have to receive local treatment before returning to Kathmandu.

Do I need travel insurance?

Some sort of travel insurance is recommended that will cover emergency flights, medical expenses and theft. The premium is usually under US$100 for a few weeks and will give you peace of mind during more dangerous activities. Remember to keep your receipts for any medical claims and report any lost or stolen items to the local police.

Motion sickness?

Motion sickness discomforts many travelers. As Nepal lacks modern transportation infrastructure, those prone to motion sickness would be well advised to take the necessary precautions and purchase anti-histamines.

FAQ about Health & Insurance

What are my travel options for Nepal?

Aside from trekking, the most used means of transportation is by bus. Nepal has poor infrastructure and road travel is the only alternative to flying. Traveling by bus allows you to see many terrific views on your journey and can provide tremendous insight to the Nepalese way of life. Car rentals are available but are often overpriced and come with a driver. Driving in Nepal can be very dangerous as traffic laws are often ignored and navigating the roads can be a bit chaotic. Domestic flights are offered in Kathmandu, Lukla, Jomson, Pokhara and Chitwan and flights can be arranged as needed with Good Karma Trekking. Flights are often cancelled or delayed due to unpredictable weather and bus travel is advised if you have little flexibility in your travel plans.

Tell me more about the buses.

As Nepal is a mountainous country most roads are very narrow, winding and poorly maintained. There are two types of bus services available, one public bus and a tourist bus service. As expected the tourist buses are a bit more expensive but much more comfortable, faster, and less crowded than public buses and may offer air-conditioning. It is advisable to book your bus ticket at least 1 day in advance to prevent any potential problems. If you choose the local bus, you should consult with Good Karma Trekking or a local who is more familiar with the bus schedules and fares. All buses in Kathmandu depart from the Gongabu Bus Park.

FAQ about Entertaintment

Other than trekking what else can I do and see in Nepal?

Although trekking is the most popular tourist attraction, Nepal has very a very diverse climate and is one of the main religious and cultural hubs in the world. Nepal although known for its mountains also offers Jungle Safaris in the national parks offering everything from elephant rides and bathing, to crocodile spotting on the river to bird watching and you may even spot an endangered Bengal Tiger. As a cultural hub there are also countless temples and stupas to visit while admiring the Newari architecture and learning the interesting stories behind each temple. As Nepal is the land of festivals make sure to travel to a temple during these times to see how the locals celebrate and pay honor to the gods. Cultural performances are also widely available performing local music and traditional dances.
Kathmandu offers a thriving nightlife scene in Thamel with many western and local style bars and pubs offering lice music performances or the latest in Western music. This is a great way to meet young locals and share stories with fellow travelers.

Tell me about the adventurous things that I could do in Nepal.

White water rafting is extremely popular in Nepal and the strong river currents offer thrilling tips between September to December and again from March to June. The most popular rafting occurs on the Trisuli, Kali Gandaki, Bhote Koshi, Marshyangdi, and Kamali rivers and can be added onto any tour or trekking package. Kathmandu also offers 2 rock climbing spots as well as bungee jumping in Bhote Koshi. Mountain biking through the Kathmandu valley is a great way to spend some time and enjoy the scenery at your own pace. Finally, Pokhora offers some of the world’s best paragliding or private manual glider flights for a spectacular view of the Annapurna range.

I love wild life, what do you say?

Nepal is a paradise for wild life lovers and offers many chances to explore its diverse wild life and exotic birds. Nepal has many National Parks and Wild life reserves containing several endangered species such as the Bengal Tiger. Popular wild life reserves and National Parks include Annapurna Conservation Area Project, Kanchenjunga Conservation Area, Royal Chitwan National Park and Sagarmatha National Park. These parks offer a once in a lifetime chance to experience the wildlife of Nepal and can be included in any Good Karma Tour.

Is there any good shopping in Nepal?

Kathmandu is a paradise for those looking for local cultural arts and handicrafts. Popular items include embroidered clothes, potters, masks, metal works, “singing bowls”, Khukhuri traditional army knives authentic Tahngka paintings and countless other souvenirs representative of Nepalese culture. Bargaining is a must at all shops but quality can vary although most prices are very reasonable.

What are Thangka Paintings?

Thangkas are tradition Tibetan paintings of ceremonial and religious subjects often called the wheel of life or “Mandala”. Thangka paintings can be priced anywhere from a few dollars for basics to hundreds for true masterpieces.

FAQ about Transportation in Nepal

Once I fly into Kathmandu, how can I get from the airport to Thamel? 

Taxis are widely available at the airport to take you anywhere in Kathmandu. Bargaining is a must as most taxis aren’t metered and drivers may cheat you even if they are. A ride from the airport to Thamel should cost around 500 rupees at most. If you book with Gook Karma Trekking transportation from the airport to your accommodation will be provided at no extra cost.

What transportation options do I have to get around Kathmandu?

Intra-city transportation is most often done my taxi although local bus systems are available. The buses may be confusing for those unfamiliar with the city and taxi travel is advised. Rickshaws are also available for shorter trips and can be an interesting way to see the city. You may also purchase or include in your package a city tour to show you all the highlights of Kathmandu in a convenient way that is often cheaper than paying for multiple taxi rides.  In Kathmandu the kathmandu Munipalicity cooperating with Nepal goverment is operating a night  Public Bus till 8 PM to 11 Pm to help Peopels who are claimed to get rid off expencive Taxis . the Number of Bus are limited and runs in a special routes covering the important places in Kathmandu

Can i rent a bicycle or motorbike?

Bicycle and motorbike traveling is one of the best ways to explore Kathmandu and there are several shops that rent bicycles at a reasonable price. Make sure your rental has a proper horn or bell installed, as it will be helpfully to navigate traffic. Always be very careful when driving around Kathmandu as drivers are often reckless and drive in ways unfamiliar to most foreigners.

How do the rickshaws work?

Renting a rickshaw to visit the old section of Kathmandu is very popular and interesting way to see the city. Always agree on a fare prior to getting in the rickshaw and make it clear that the driver knows your intended destination.

FAQ about Drinking & Dining

Is vegetarian food available?

Nepal has many vegetarian and even vegan friendly restaurants available as many locals choose not to eat meet. Most restaurants also offer meat free alternatives to all their dishes. Locally vegetarian means excluding all meet, eggs, milk and other animal products in all food offerings.

Is it safe to eat in Nepal?

Nepal is a safe place to eat assuming you take necessary precautions. Street food can be cooked with contaminated water or spoiled food and should be avoided if possible.  Most restaurants offer well-prepared food and will not be a problem. While traveling to higher destinations on treks you may want to abstain from eating meat as it is often rotten as it makes a long trip from major cities. Always avoid drinking water that is bottled and make sure your water is properly sealed before drinking. Water can be purified with iodine tablets which are available in most pharmacies in major cities.

FAQ about Law Order & Safety

How safe is Nepal?

Nepal is a very safe country and cases of violent crime are extremely rare. The main concern should be petty theft and travelers are advised to take simple precautions and use a money belt for you valuables and always lock you luggage.

I am going to be traveling alone? Is there any reason to be concerned?

Independent travel is very safe in Nepal. Your main concern should be regarding trekking as many travelers can become lost and struggle to contact people in case of emergency. It is advised to hire a guide or atleast find a travel mate incase of emergency.

Is there any law(s) I should particularly be aware of?

Smuggling of drugs into Nepal is a serious offense and punishable by jail time. Proselytizing or preaching of your religion is also illegal and may include serious legal ramifications. Practicing your religion is no problem but it is advised to keep your beliefs to yourself as tourists have been jailed for distributing religious materials to locals.

Are women the subject of sexual harassment in Nepal?

Staring at catcalling can be expected on the streets but it is much more mild and reserved than most Asian countries. Just ignore them and they will loose interest. Carry about your business and you won’t have any major problems.

Does Nepal have a lot of beggars?

Like all developing countries, beggars and scam artists will try to get your money and sell you drugs or special information. Just ignore these people and continue on your way. Always book with a reputable company as many con artists will take your deposit and disappear.

FAQ about Customs& Culture

Take off your shoes before entering a temple or one's home.
Ask for permission before entering a Hindu temple.
Taking photographs inside the most temples are considered illegal. Ask for permission before taking photographs of objects, and including Nepali people.
Nepali people are friendly by nature. Have a genuine interest in them. Talk to them. Be friendly as you travel..
Public displays of affection such as kissing may be considered offensive.
Say hello or Namaskar if anyone is initiating a dialogue with you. The form of greeting in Nepal is Namaste or Namaskar. Say it to greet Nepali people. It has a lot of meaning such as hello, how are you, have a nice day, bye bye. To do Namaskar by hand, join your palms together, bring it few inches below you chin facing it upwards.
You may accept handshake offered by both sex male or female, but never offer your hand first to women. Instead you do `Namaskar' Its considered rude for a man to touch a women even shaking a hand, specially married women. Hand shakes are more gentle not strong, so don't feel the person isn't interested, it's just their way.
Roads are narrow and crowded so horns help drivers save lives. They signal pedestrians with each beat of the heart! So be ready to hear horn noise and accept it - don't get upset about it
Khana Khanu Bhayo? Nepalese may ask you in Nepali, Khana Khanu Bhayo (have you eaten) ? Its a form of greeting more than the question. So go ahead say `you ate one (Khaya)' if you are busy, or they will have you joining their dining table if you say (Chaainaa)!
For Yes : shake your head from side to side, and for NO: nod your head up and down
It is common to see same sex walking together hand in hand or with arms around each other. It is a common friendship gesture in Nepal. Perception of friendship is realized before such terms like Gay or Lesbian. When someone talks to you and taps you while talking to you consider that the person is trying to get your attention - its a Nepali friendship way
Pointing your finger at people is considered bad - it means wait and I will have something against you! If you have to point at someone, use your upturned hand or lift your chin and say oo
It is believed that it's uncommon to say Ma Lai Thaha Chaina (I don't know in English). Its often considered rude to say it. So if you have to say "I don't know" try saying it like you knew it! Suppose someone asks you where is America and you didn't know, you would say "Try looking up in the globe?" So people expect answers from you but not the "I don't know" answer!
When you are in a Nepali dining table, there is usually the senior member of the family, usually a female, serving to everyone. She will repeatedly offer food. Consider that as a respect, don't get offended, take a little and say thank you. In Nepali, usually the mother eats last and she makes sure that everyone eats and eats well. That's why you have the repeated offers!
You generally visit someone in a hospital with fruits or some powder mix like a popular Indian made Horlicks. Never visit someone in a hospital empty hand and a happy face!
Elders are called by their title but not by their names. Never call your daddy by his name nor do you call your mummy by her name, it's considered rude. When you visit your friend's parent, you also don't use their names. Brothers and Sisters also do not use their names while calling one another.
Shopping in Nepal start by bargaining. Most products don't have price tags, so you are expected to haggle with shop owners. Don't buy anything without bargaining or if you feel that extra dollars of yours would not hurt poor Nepalese go ahead give your best shot! Bargaining is common for buying stuff like vegetables and groceries, riding a cab, buying gift items such as Nepali Kukuri, Carpets, and just about anything really.
When you touch someone with your feet accidentally, you pay back the respect by tapping the person's shoulder, and then your forehead.
Calling people by names like Dad, Mum, Sister, Brother, Uncle is very common. For example, you say `Amaa' (Mother) or Buba (Dad) to your friend's parents but never call them by their names.
Never tell a girl you don't know that she is beautiful or compliment on her features. Girls consider it impolite and rude - they think you are flirting with them. Most Nepalese girls don't flirt except for a few bunch living in cities breathing western air!.
Slurping - It is common to slurp tea and other hot drinks in restaurants and homes.
Superstition is a part of Nepalese life. Never say a young baby healthy and or fat - they don't like that, they think the baby will get sick afterwards. Never keep your shoes or sandals upside down - it brings bad luck around. Spilling rice on the floor (specially cooked rice) and walking on it is an insult to the Hindu Goddess of Food. For a long journey away from home, you usually depart with a sip of yogurt and/or a red tika (colored mix or powder) on your forehead given by the senior member of your family. Some highly superstitious people will only travel on specific days of the week for leaving home in a specific deirection like north or south. The number 3 is considered unlucky - for example, when three people have to depart from the same location, they leave one after another but not all at same time. It is common to pray before traveling specially on a long journey, so you will see bus drivers with photos of Hindu goddess, incense and bells and doing prayers before beginning the first drive of the day. Its common to see hanging of red dried Chilies in places like homes, restaurants and even in buses - it's done to protect the place from bad spirits.

FAQ about Tibet

What do you suggest we bring with us if we travel to Tibet?

Comfortable casual attire and layered clothing is always advisable for travel in Tibet. Tibet has very comfortable temperatures during the day buy has very cold nights which will require a good jacket or down coat for many travelers. If you plan on doing some trekking, sunglasses, sun screen and moisturizer are highly recommended due to the high elevation and intense sun exposure.

What is high season? What is the definition for high season, shoulder season and low season?

High season marks the most popular times of the year for travel in Tibet based on the weather and holiday seasons amongst other things. During the high season, many hotels, airlines and travel agencies are booked so it is best to plan ahead if you plan on traveling during this time.
The seasons are usually defined as follows:
High season: July 1 to October 15.
Shoulder season: May 1 to June 30.
Low season: October 16 to April 30.
Travelers should also be aware that the peak holiday periods including the first week of May, first week in October, and Chinese Spring Festival (often takes place in late January or early February) are particularly busy. Prices and bookings will be even higher than usual.What currency do I have to use in Tibet?

The legal tender in Tibet is Renminbi (RMB). Foreign currencies cannot be used directly. Foreign currencies may be converted into RMB at all banks, bank branches or hotels at the exchange rate quoted on the foreign exchange markets. The Bank of China in Tibet specializes in large currency exchanges although smaller amounts can be easily changed at various locations.

Is it easy to find an ATM in Tibet?

ATMs are widely available in Lhasa and Shigatse although they are scares in smaller towns. Although the region is rapidly expanding its ATM base, it is best to get all the money you may need in the larger cities when you have a chance.

 Are credit cards are accepted in Tibet?

Major credit cards are widely accepted in the major cities and tourist areas in Tibet. Currently, more remote areas don’t accept credit cards and you should prepare accordingly. It is always recommended you check with your card provider prior to your arrival to ensure proper card function.

 What is private tour?

A private tour means that you will have a tailor-made tour itinerary, a private vehicle, a driver and a guide. During the tour, no one but your group will have access to any of your resources.

 How much does a tour cost?

Tour costs vary based on your itinerary, group size, accommodation requirements and season of travel. Res assured Good Karma Trekking will give you a full breakdown of your costs and provide a fair price for all services.

 Besides your sightseeing tours, do you have any other special tours like trekking, hiking, rafting, horse riding, etc?

We are happy to provide a wide range of adventure packages and offer all the above options in Tibet. Trekking and hiking are available add ons to the sightseeing tour as well as long or short distance rafting of all difficulty levels. All trekking done in Tibet will offers yaks as porters as well as a local Tibet guide and chef to give you insight into the region, culture and food.

 What are the hotels like in Tibet?

As tourism is relatively new to Tibet, luxury hotels are limited and most hotels are located outside of the city center to protect the history and culture of each area. Hotels typically offer heating but not air-conditioning and the standards may be lower than international standards. There are several hotels that are located in the city center but most are older and don’t offer the same level of comfort as their out of city counterparts. Staffs in these hotels often speak little or poor English and offer shared bathrooms and squat toilets. Please discuss your needs and desires with Good Karma Trekking so we can find the hotel that is most suitable for your needs.

 What can I eat in Tibet?

Lhasa offers a wide range of food including both local and international dishes to suit any desire. In less developed areas, local food may be your only option although it offers a delicious way to experience a new culture.

 Is tipping customary?

Tipping is not customary in Tibet although due to increased tourism it is becoming more common. Many professions such as guides, drivers, waiters and hotel staff may expect tips although they aren’t necessary. If you feel you received excellent service, tips are always appreciated.

What do you suggest we bring with us if we travel to Tibet?

Comfortable casual attire and layered clothing is always advisable for travel in Tibet. Tibet has very comfortable temperatures during the day buy has very cold nights which will require a good jacket or down coat for many travelers. If you plan on doing some trekking, sunglasses, sun screen and moisturizer are highly recommended due to the high elevation and intense sun exposure.

What is high season? What is the definition for high season, shoulder season and low season?

High season marks the most popular times of the year for travel in Tibet based on the weather and holiday seasons amongst other things. During the high season, many hotels, airlines and travel agencies are booked so it is best to plan ahead if you plan on traveling during this time.
The seasons are usually defined as follows:
High season: July 1 to October 15.
Shoulder season: May 1 to June 30.
Low season: October 16 to April 30.
Travelers should also be aware that the peak holiday periods including the first week of May, first week in October, and Chinese Spring Festival (often takes place in late January or early February) are particularly busy. Prices and bookings will be even higher than usual.

What currency do I have to use in Tibet?

The legal tender in Tibet is Renminbi (RMB). Foreign currencies cannot be used directly. Foreign currencies may be converted into RMB at all banks, bank branches or hotels at the exchange rate quoted on the foreign exchange markets. The Bank of China in Tibet specializes in large currency exchanges although smaller amounts can be easily changed at various locations.

Is it easy to find an ATM in Tibet?

ATMs are widely available in Lhasa and Shigatse although they are scares in smaller towns. Although the region is rapidly expanding its ATM base, it is best to get all the money you may need in the larger cities when you have a chance.

Are credit cards are accepted in Tibet?

Major credit cards are widely accepted in the major cities and tourist areas in Tibet. Currently, more remote areas don’t accept credit cards and you should prepare accordingly. It is always recommended you check with your card provider prior to your arrival to ensure proper card function.

What is private tour?

A private tour means that you will have a tailor-made tour itinerary, a private vehicle, a driver and a guide. During the tour, no one but your group will have access to any of your resources.

How much does a tour cost?

Tour costs vary based on your itinerary, group size, accommodation requirements and season of travel. Res assured Good Karma Trekking will give you a full breakdown of your costs and provide a fair price for all services.

Besides your sightseeing tours, do you have any other special tours like trekking, hiking, rafting, horse riding, etc?

We are happy to provide a wide range of adventure packages and offer all the above options in Tibet. Trekking and hiking are available add ons to the sightseeing tour as well as long or short distance rafting of all difficulty levels. All trekking done in Tibet will offers yaks as porters as well as a local Tibet guide and chef to give you insight into the region, culture and food.

What are the hotels like in Tibet?

As tourism is relatively new to Tibet, luxury hotels are limited and most hotels are located outside of the city center to protect the history and culture of each area. Hotels typically offer heating but not air-conditioning and the standards may be lower than international standards. There are several hotels that are located in the city center but most are older and don’t offer the same level of comfort as their out of city counterparts. Staffs in these hotels often speak little or poor English and offer shared bathrooms and squat toilets. Please discuss your needs and desires with Good Karma Trekking so we can find the hotel that is most suitable for your needs.

What can I eat in Tibet?

Lhasa offers a wide range of food including both local and international dishes to suit any desire. In less developed areas, local food may be your only option although it offers a delicious way to experience a new culture.

Is tipping customary?

Tipping is not customary in Tibet although due to increased tourism it is becoming more common. Many professions such as guides, drivers, waiters and hotel staff may expect tips although they aren’t necessary. If you feel you received excellent service, tips are always appreciated.

FAQ about Bhutan

WHERE IS BHUTAN?

Bhutan is a landlocked country nestled in the Eastern Himalayas and surrounded by India on 3 sides. The country lies between a latitude of 26 40" and 28 20" north and a longitude of 88 45" and 92 10" east.

HOW MANY DAYS ARE ENOUGH FOR A HOLIDAY IN BHUTAN?

Bhutan is a great place for a long stay or a short break to visit Paro and Thumphu. Depending on your personal preference we can arrange a trip of any length although our suggested programs can be found on out page “TOUR IN BHUTAN”

WHEN IS THE BEST TIME TO VISIT BHUTAN?

The best time to visit Bhutan is during spring or autumn, during the months of February, March, April, September, October and November, which offer the best weather and visibility.

WHICH DZONGS AND MONASTERIES CAN WE ENTER?

You can enter everything but the courtyard in most of the Dzongs and monasteries. Due to preservation, special permits are required for entry to the following monasteries and Dzongs.

Taksang Monastery, Kitchu Lhakhang, Dungtse Lhakhang in Paro.

Tashichhodzong, Changgangkha Lhakhang in Thimphu.

Kuerjey, Tamshing, Jampay Lhakhang in Bumthang.

ARE BHUTANESE VERY TRADITIONAL?

Yes, the Bhuatenese have incorporated ancient traditions into their lifestyle and most men and women still wear their traditional dresses referred to as gho and kira respectively. Although a fairly modern country, Bhutan has found a way to blend their tradition into their modern lives and traditional methods from everything including dress and architecture are still performed in conventional ways.

HEALTH:

Amoebas and Giardias are widespread in Bhutan, so do your best to avoid tap water and ice cubes. Water cleansing tablets are available but aren’t 100% effective at sanitizing drinking water. Bottled mineral water is available throughout the country. Although several pharmacies exist, it is best to bring any necessary healthcare items with you ahead of time. Malaria is a large problem in the Bhutan and it is advisable to keep plenty of mosquito repellent, cream or lotion for any exposed areas of skin when you are outdoors. There are simple medical clinics located in major cities throughout the country although the best modern hospital is found in Thimphu.

WHAT TO WEAR:

Due to the wide range of temperature and climatic conditions it is advisable to dress in layers. For protection against cold, layered clothing is better than one or two thick garments. If you have scheduled your trip around a festival, you should definitely carry a set of formal clothing. Bhutanese are conservative and mostly wear their traditional dresses, so avoid wearing tight or revealing clothing in this area. While visiting monasteries, dzongs and other religious institutions please dress modestly and respectfully and refrain from smoking while on the premises. The weather varies drastically and can change from hot to cold very quickly. You should always carry a jacket and be prepared for cold nights during your trip to Bhutan

Electricity info?

In Bhutan, electricity runs on 220/240 volts, with round two-pin and three-pin power outlets. If you bring electrical appliances, please ensure to pack appropriate adapter plugs. Thimphu electrical appliance shops offer adapter plugs but they may be difficult to find in other regions of the country.

SHOPPING:

The country is famous for its exquisite postage stamps, hand woven fabrics, carved masks, woven baskets, wooden bowls, handmade paper, finely crafted metal objects and Thanka paintings. There are many shopping areas including traditional markets and local shopping centers.

CURRENCY & MONEY MATTERS:

Bhutan's unit of currency is the Ngultrum (Nu.), with 100 Chetrum = 1 Ngultrum. The Ngultrum is fixed to the value of the Indian rupee. Several banks in Thimphu offer currency exchanges although numerous hotels and shops will exchange currency as well. Although some establishments in tourist areas accept major credit cards, they aren’t accepted in most parts of Bhutan and it is best to stock up on local money upon arrival.

 WHAT KIND OF ACCOMMODATION IS AVAILABLE?

Most hotels and lodges in Bhutan are comfortable but don’t measure up to international standards. Recently, a few high-end luxury resorts have been developed which offer world-class services and facilities. All tourist destinations have accommodation approved by the Bhutanese Department of Tourism. The most famous tourist destinations such as Paro, Thimphu, Punakha, Wangdue, Bumthang and Phuentsholing offer standard hotelswhite less popular areas only offer much more moderate accommodation. All hotels and lodges are built in traditional architectural style offering good cuisine and reasonably decent, clean accommodation. On the trekking routes you will find all-purpose huts for campers and trekkers.

VISA AND CUSTOM FORMALITIES?

The visa application form needs to be completed and sent to us at least two weeks prior to date of travel in order to ensure it will be prepared on time. Once we receive your visa, we will fax a copy to you or your agent and a copy to the Druk Air station manager in the city from where you will be travelling into Bhutan.
Visa Requirements: Indian nationals do not require a visa for Bhutan. A permit will be issued at the entry point on production of a passport or voters ID. Other nationals should check visa requirements at the Bhutan embassy. Good Karma Trekking is available to help you with any obstacles in obtaining your Bhutan Visa

IS IT POSSIBLE TO HAVE A MEDITATION SESSION WITH THE MONKS?

Yes, meditation sessions are available but must be arranged ahead of time. Please let us know as soon as possible if you are interested in one of these sessions.

HOW CAN ONE REACH BHUTAN?

The most convenient way of entering Bhutan is by Druk Air, the country's national carrier. As flights can be delayed due to weather conditions (particularly during the summer months), it is advisable to allow 24 hours before any onward connection.
Druk Air offer roundtrip flight from the following desitination:
India (Delhi, Bagdogra, Kolkata and Gaya by air and through Phuentsholing and Samdrup Jongkha by road)
Nepal (Kathmandu)
Thailand (Bangkok)
Bangladesh (Dacca)

WHAT ABOUT FOOD?

Most of the hotels serve good quality food and typically offer multi cuisine buffets. If you have any special dietary needs be sure to alert the Good Karma staff and we will attempt to accommodate your needs. Bhutanese delicacies are rich with spicy chillies and cheese. Pork and beef are easily available and cheese is a part of most dishes.

 I AM A VEGETARIAN - IS THIS A PROBLEM?

Vegetarian options are widely available in Bhutan and most restaurant and hotels will offer various vegetarian friendly dishes.

WHO IS YOUR 'TYPICAL' CLIENT AND AM I TOO OLD/YOUNG TO TRAVEL TO BHUTAN?

The only thing typical about our clients is a sense of adventure and international interest. We have provided our service to countless nationalities of varying age and background. You are never too old our young for Bhutan although if you are under 18 a responsible adult must accompany you.

I AM A SINGLE TRAVELLER. IF YOU HAVE A GROUP, IS IT POSSIBLE TO JOIN THE GROUP?

No, all of our trips are tailor-made and each group departure is from one particular agent. We will organize a separate tour for you and you will be accommpanied by a English speaking guide and driver for the entire journey. .

WHY THERE IS A FIXED COST FOR TRAVEL TO BHUTAN AND WHY IS IT RELATIVELY MORE EXPENSIVE THEN NEIGHBOURING DESTINATIONS LIKE NEPAL INDIA AND TIBET ?

The fixed cost that you pay is for a package tour cost that covers all your hotel, meals, transfers to and from the airport or border, transport for sightseeing, one knowledgeable local guide, and all inland permits and fees. If you plan on trekking, the price includes all associated expenses such as horses/yaks, guide, all tenting/camping equipment, meals and transport. The only way to visit Bhutan is by purchasing a tour with a reliable and licensed travel agency.

CAN I TRAVEL ON MY OWN WITHOUT BOOKING THE TRIP WITH TRAVEL AGENT IN ADVANCE  DO I HAVE TO BUY TOUR PACKAGE WHILE TRAVELLING IN BHUTAN ?

Governmental regulations stipulate that all tourists to Bhutan must travel in a pre-booked tour package. It is not to censor your movement but to manage tourism in a sustainable way simultaneously growing the tourism industry while preserving the environment and local culture. All of our package tours offer flexibility regarding your activities and destinations. We have prepared what we feel are the best itineraries but are more than happen to make any changes to suit your interests.

FAQ about India

http://www.lonelyplanet.com/india

FAQ about Volunteering in Nepal

What kind of volunteer work is available in Nepal ?
In Nepal various volunteering programs are available among them teaching English, children's homes (orphanages), community maintenance, and home stays/cultural exchanges are highly practice .

Do I need to speak English to become a volunteer?
Yes, you will need to speak English but it doesn’t mean you have to be fluent , little knowledge is ok , otherwise there is sign language as your second language .

When do I need to arrive in Nepal?
We recommend you to choose the time any time during the year however Dashain and Tihar festivals around September/October . As these festivals are determined by the lunar calendar. you will have chance to see Nepal in festive mood .

What are the living arrangements while I am volunteering in Nepal?
While volunteering you will stay with Local villagers and enjoy their local food, sleep in the villagers home and it's kind of home stay .

Are we able to take a break while volunteering?
Yes you are able to break while volunteering , like you can do some trekking , tours, mountain biking, and many other activities in Nepal

FAQ about Communications

Where is the General Post Office(GPO)?

The Kathmandu general post office is located near the Dharahara tower or on New Road. The counters are open from 9 am to 4 pm on Monday through Friday and provide postcards and stamps.

How reliable is the mail system?

Outbound mail from Nepal is reliable in larger cities but may be difficult or untrustworthy in smaller towns. Receiving mail is Nepal can be challenging and it is unlikely it will be delivered on time or in a reliable fashion. It is suggested that you send your mail to your accommodation or travel provider for a better chance of receipt. Those who hold an American Express card have the option to receive mail through the American Express agent in Kathmandu.

How can I ship a package back home?

If you need to send a package back home you can either use one of many international shipping agents located in major tourist areas or go to one of the foreign post offices located in Kathmandu. It is recommended to use the agents as the official post office can require hours in line and tedious paperwork to process your request. Courier services provided by UPS, DHL and Skypak are also available in Kathmandu for a higher price.

FAQ about Odd & End

I don’t have time for trekking but I would still like to see as many mountains as I can. What can I do?

Mountain view flights are available offering spectacular views of the major mountains in Nepal. Several private airlines offer these flights daily. For personal advice, consult Gook Karma Trekking to find the best option for your schedule and desires

I am an avid reader. Do I need to take my own books?

Kathmandu and Pokhara have many books shops selling a wide range of interesting books including regional and international top sellers. You can purchase new or used books and also trade in your old books at many stores.

Contraceptives?

Condoms are available at major drugs stores throughout Nepal

How are the Toilets?

Most toilets in Nepal are squat toilets and often don’t have proper rinsing equipment. Toilet paper is general not provided and locals use water and their hand to clean up after themselves.

What sort of bag is best to carry my personal belongings in Nepal?

An internal frame backpack would be ideal as suitcases are inconvenient while traveling and trekking in Nepal. An additional small backpack is advised for day-to-day travel when you leave your large bag behind. A money belt is also a great way to carry your important documents while traveling in Nepal. All of these items are also widely available in major cities in Nepal at reasonable prices.

What if i am disabled?

Trekking is not an option for those with serious disabilities and even trips to wildlife parks may be difficult. Handicap facilities are rare in all but the most expensive of hotels although an enjoyable trip to Nepal is possible. Good Karma Trekking would be happy to discuss any solutions to suit your needs.

What if I am homosexual?

Homosexuality is generally not approved of in Nepal. Homosexual public displays of affection will be highly frowned upon. It is advisable to keep your sexuality private to prevent any potential difficulties. but Good Karma Trekking welcomes to any sex , gender doing same sort of respect .

Is it true that drugs are widely available in Nepal?

Cannabis can be found growing wild through Nepal although it is illegal to farm. It is true that you will receive many offers for various drugs in Nepal. Be aware that these drugs are illegal here and you may serve jail time for an offense. That said, many tourists use drugs in Nepal and if you choose to partake just be discreet and there is little risk of carrying concealed drugs.

What do I do in case of emergency?

Nepal has a special tourist police specifically trained to assist foreigners. The telephone number is 247041 and an English speaker will receive your calls. The number for the police is 100 and the fire department can be contacted by calling 102.

How can I do Laundry?

One-day laundry service is widely available in major tourist area for a reasonable price. Washing detergent is also available at many stores throughout Nepal. Many hotels offer laundry or dry cleaning service for their guests.

What can i do to help the environment in Nepal?

When in Nepal try to use water sparingly as water shortages are a frequent occurrence. Most families survive on little water and taking a short shower can be the difference between a house getting water or not. Take care not to pollute or litter in the streets although many locals perform this practice. Furthermore, when possible, use teahouses that use kerosene or solar energy instead of wood while you travel. Use additional clothes to warm yourself rather than energy as wood use has lead to increased deforestation in parts of Nepal.

Cautions/ Scams

There are many common scams that may take place during your trip to Nepal that you should be aware of. These types of scams are common in all developing countries. Please familiarize yourself with several of the following scams so you know what to lookout for.

The freelance guide scam

You will likely be approached by freelance guides offering to take you on popular trekking routes for a fixed price that is lower than what is offered by many agencies. They will take you along the same path but you will stay at their prearranged teahouses. These stops will have a special menu where the prices are higher and after you finish paying your bill, the guide will receive extra money for brining you to this restaurant. The same rule applies for hotel rooms. These guides will often heavily urge you to hire a porter. Porters can be helpful for some travelers but are unnecessary for the majority of travelers and a good guide knows this. They will find a porter for you at either a highly inflated price or worse one that will simply “get lost” and you will never see your things again. Furthermore, in high altitudes these guides rush you through the trek without taking proper time to acclimate you to the altitude. The result is you will get sick and have to return while they keep the money for the entire trip.

Airport Scams:

Upon arrival at the airport, tourist offices will try to get you to book a hotel, taxi, trek or anything they can before you leave the airport at highly inflated costs. If you are traveling to Nepal without a trekking company you can find fair prices once you arrive in Thamel and there are plenty of taxis waiting when you exit the airport. Always agree on a price before you enter a taxi and make sure the driver understand where you want to go. Drivers will occasionally offer a free ride but take you to a hotel and demand you stay there as they charge prices that are much higher than they should be. Another man will often try to get in the taxi without, he is likely a scam artist of some sort and you should never enter a taxi with another person.

Internet

Many Internet shops have a dual pricing scheme so foreigners pay a higher price. Try to look for an Internet shop the locals use or ask a Good Karma service member to recommend an Internet location for you. Most cafes offer free Internet with a small purchase and are great places to relax while you use the Internet.

Fake Goods

Shopps in Kathmandu offer a wide range of fake products attempting to pass them off as the real thing. These products can be a good value but if you are looking for the real thing as if they are a certified seller and demand to see paperwork that confirms it. Furthermore, always check the expiration dates on packaged foods as expired goods are commonly sold and the expiration date is erased using paint thinner. Always check to see that bottled water is properly sealed as the government has suggested that nearly half the bottled water is contaminated.

Bakeries

Many of the German Bakeries offer substandard food and are known for simply coloring white bread to pass it off as multigrain or wheat to make extra money.

Donations

Many people often pose as government officials looking for donations. Always ignore them, as they can’t force you to donate. You will also find several of these donation booths along trekking routes and they should also be avoided. Remember you can always make a donation to a reputable organization after your trip if you would like to help out.

I just want to practice my English:

In tourist areas a friendly young student who wants to show you around and practice their English will likely approach you. Ignore them, they are scammers. They will take you on a walk through the city pointing out places of interest in engaging in conversation. After they show you around they will ask for money to help feed their family or start a shoe shinning business. The amounts demanded can be hundreds of dollars and they will make a scene and act insulted if you offer them a few dollars. It is best just to avoid this situation. Most of these children will ask where you are from and have every capital of every country and state memorized to impress you. If you feel that it is a genuine person who just wants to practice their English tell them you are from somewhere obscure like Lichtenstein or Montana. If they tell you the capital immediately avoid this person at all costs.

I need to feed my family

Someone asking for some help buying some rice or vegetables for their family may approach you. They will take you to a special store and buy modest amounts of food but the bill will be astronomically high. Avoid this situation and make a donation to a reputable organization if you want to help.

FAQ about insurance

Is travel insurance compulsory for Nepal Trekking?

If you wish a relaxed and comfortable trip it is possible only with good travel insurance. During your adventure in Nepal if you face any sickness or injury, the cost of emergency treatment and evacuation is painful. Therefore, travel insurance is always strongly recommended for everyone who joind in trip with Good Karma Trekking and specially Trekkers who's trekking itinerary is above 3000 meter from sea level needs to be insured

What major things do my insurance covers?

Your insurance covers medical issues or accidents like air ambulance, helicopter rescue, and treatment costs etc.

Does Good Karma Trekking sell insurance Package or can w buy insurance package from Nepal?

Good Karma Trekking don’t arrange or sell insurance & in Nepal the insurance company do not sell such insurance policy for foreign nationals . so it is advised to purchase such policy from your home country or nearby country which is convenient for you .

Any more information on Travel insurance?

While buying the travel insurance we advised you that you have proper agreement with your insurer to cover the cost of Such as if you are planning trekking or climbing/expedition in Himalayas your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. And in city area it should cover the ambulance fee. You need send us your copy of your insurance policy (e.g. your insurance certificate) or carry it with you while you come on the trip.
Recommended Travel Insurance Companies for your general information.

For Travelers from USA and CANADA

Online Global Health Insurance -http://www.onlineglobalhealthinsurance.com/
Insure My Trip.com (Online Insurance Aggregator) - http://www.insuremytrip.com/
Access America - http://www.accessamerica.com/
HCC Medical Insurance Services - http://www.mnui.com/
Good Neighbor Insurance (International Health) - http://www.gninsurance.com/
International health: www.overseashealthinsurance.com
Insure my Trip dot Com www.insuremytrip.com
Travel Assist http://www.travelassistnetwork.com/
TraveLite http://www.travelite.com/
Travelex http://www.travelex-insurance.com/
For Travelers from ENGLAND & Europe
Operations Specialist http://www.specialty-group.com
First Assist Services Limited http://firstassist.co.uk
Harrison Beaumont http://www.hbinsurance.co.uk
Buy cheap travel insurance: http://www.insureandgo.com
Cover More Travel Insurancehttp:// www.covermore.com.au
CGU Insurance Limitedhttp:// www.cgu.com.au

For Travelers from Australia

Cover More Travel Insurancehttp:// www.covermore.com.au
CGU Insurance Limitedhttp:// www.cgu.com.au
Africa
Travel insurance Consultants Pty .Ltd http://www.tic.co.za

Note: The above mentioned insurance companies are just recommended for your easy that are also recommended by our previous travelers. Good Karma Trekking do not get any incentive even if you book with them so you can do your insurance where ever you like. Our primary goal is that you have to be with some safe hand .
Thanks